Get Up and Dance!

Feel the rhythm. feel the rhyme, get up it’s DANCE TIME! Join us on Monday, April 6th for MINDFUL MONDAY MOVEMENT at 7 p.m. at Milagros Coffee House – $5 cover fee. Presented by Cairn Yoga with support of  ALMA.

Mindful Monday Movement is an ecstatic dance event where people are encouraged to move freely and enjoy dancing without talking, wearing shoes or consuming substances.

Read more about ecstatic dance here.

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